"Diet culture tends to enforce an 'all or nothing' mindset. On one end of the pendulum, there is hunger, dieting or restriction. On the other, there is overeating, feeling out of control or bingeing. Neither is sustainable and neither feels good. When you truly give yourself unconditional permission to eat, the pendulum will begin to settle and your body will find its balance."

"Life is too short to abide by rigid food rules or skip out on certain items just because you “don’t need them”. When was the last time you ate something for pure enjoyment? You are allowed to do so and this says nothing about your character."

"Getting curious about your relationship with food removes pressure from your food choices and makes space to understand the intention behind them."

"Normal eating is instinctual; we lose sight of it for various reasons but it is something we can always reconnect to."