Weight and Body Concerns
Van Dusen Nutrition® provides ongoing guidance and support to individuals of all ages who are struggling with weight and body concerns. We use behavioral and emotional-oriented approaches to help clients identify barriers to change and build those skills necessary to sustain progress. The clinicians at Van Dusen Nutrition® incorporate a mindful and intuitive eating model for long-term health and satisfaction and work with clients to evaluate and restore their relationships with food, exercise, weight and body.
Areas of Focus
Weight and Body DissatisfactionPhysical Self-careNormalized Eating & Exercise Patterns
"How much of your mental energy is devoted to weight and body concerns? Imagine what could happen if you dedicate that brain space to something else."
"Maybe you don't love your body at this point in time, but are you able to see it, listen to it and offer it some gratitude?"
"Your body is continually talking to you and giving you information about what it needs. When we begin to turn down the volume on all the external noise, we can listen to and hear the body’s wisdom."
"Try to take care of your body; it's the only place you have to live."